Episode 134: Emotional Regulation - Tips for Keeping Your Cool Artwork

Straight Talk on Leadership with Dean Crisp

Welcome to Straight Talk on Leadership where host, Dean Crisp, has a direct talk with listeners about a variety of leadership topics. The goal is simple, to help leaders become the best version of themselves and learn how to practically and effectively put their leadership into action. Dean is a former chief of police, best-selling author, speaker, and leadership coach. He is also the creator of Leaders Helping Leaders Network; you can learn more at: www.lhln.org

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Straight Talk on Leadership with Dean Crisp

Episode 134: Emotional Regulation - Tips for Keeping Your Cool

July 25, 2023 • Dean Crisp

Dean dives into a topic that any leader or professional can learn from...the importance of emotional regulation. Taken from the concept of emotional intelligence, it's the ability to recognize your emotional triggers and tips on regulating your reaction. The ultimate goal of any professional is to manage one's emotions for maximum effectiveness in professional (and personal) relationships. When we "react" we tend to lose control of the situation; where when we take the time to "respond" , we are able to effect a more positive outcome to any situation. Dean's tips are relevant to today's law enforcement officers facing tremendous morale and burnout issues. It also helps other professionals understand how to recognize, avoid, and deal rationally with emotional triggers. Everyone has them, this episode helps you deal with them. Please like, comment and share this episode with others!